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  • Jac Brown

π™Έπš— 𝚊 πš πš˜πš›πš•πš πš πš‘πšŽπš›πšŽ 𝚒𝚘𝚞 πšŒπšŠπš— πš‹πšŽ πšŠπš—πš’πšπš‘πš’πš—πš - π™±πšŽ π™Ίπš’πš—πš ❀️



I’m not talking about being kind to strangers, or to your family and friends (though it does feel awesome to spread kindness).

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I’m talking about you being kind to yourself.

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How often do you say unkind things to yourself?

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How often do you do unkind things to yourself?

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The answer if you’re like most people WAY TOO FUCKING OFTEN!

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So I’m going to challenge you today, to stop scrolling Instagram... walk over to a mirror and tell yourself 3 truths about yourself.

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And I mean truths, not half-assed compliments, I mean deep down, to your core truths that are so true you cannot deny them to your own face.

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You are strong, you have a big heart you have fantastic eyes, you love your god damn eyebrows... fuck whatever it is OWN IT.

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Then come back here and I dare you to tell me you don’t feel fucking amazing!

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Big love,

Jac

β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ–€


PS if that felt good, maybe keep it up for a week... just saying, couldn’t hurt πŸ€·πŸΌβ€β™€οΈ

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Oh PPS kindness is contagious... so beware maybe you’ll go share some of that kindness with others and WHY THE HELL NOT, spread that shit everywhere!!


πŸ“Έ@_meredith__rose_πŸ™β€οΈ

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#bekind#choosekindness#toughlovecoach#tlc#selfconfidence#spreadkindness#spreadkindnessnotcovid#loveyourself#kindness#lifecoach




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Β© 2020 by Jillian Brown.

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Special Thank You to Meredith Rose Photography

Follow her on Instagram @_meredith__rose_