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๐™ธ๐š— ๐šŠ ๐š ๐š˜๐š›๐š•๐š ๐š ๐š‘๐šŽ๐š›๐šŽ ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐š‹๐šŽ ๐šŠ๐š—๐šข๐š๐š‘๐š’๐š—๐š - ๐™ฑ๐šŽ ๐™บ๐š’๐š—๐š โค๏ธ



Iโ€™m not talking about being kind to strangers, or to your family and friends (though it does feel awesome to spread kindness).

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Iโ€™m talking about you being kind to yourself.

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How often do you say unkind things to yourself?

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How often do you do unkind things to yourself?

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The answer if youโ€™re like most people WAY TOO FUCKING OFTEN!

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So Iโ€™m going to challenge you today, to stop scrolling Instagram... walk over to a mirror and tell yourself 3 truths about yourself.

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And I mean truths, not half-assed compliments, I mean deep down, to your core truths that are so true you cannot deny them to your own face.

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You are strong, you have a big heart you have fantastic eyes, you love your god damn eyebrows... fuck whatever it is OWN IT.

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Then come back here and I dare you to tell me you donโ€™t feel fucking amazing!

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Big love,

Jac

โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค


PS if that felt good, maybe keep it up for a week... just saying, couldnโ€™t hurt ๐Ÿคท๐Ÿผโ€โ™€๏ธ

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Oh PPS kindness is contagious... so beware maybe youโ€™ll go share some of that kindness with others and WHY THE HELL NOT, spread that shit everywhere!!


๐Ÿ“ธ@_meredith__rose_๐Ÿ™โค๏ธ

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#bekind#choosekindness#toughlovecoach#tlc#selfconfidence#spreadkindness#spreadkindnessnotcovid#loveyourself#kindness#lifecoach




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