Work With Me
One on One Coaching
For my coaching practice, I help those who are unhappy with their careers and feeling disconnected from their bodies build a healthier relationship with themselves and their future direction in life. How? Great question.
Whether you feel like you’re treading water in sameness every day or you’re consumed with the fear of the unknown or you’re somewhere beyond both, coaching can give you a safe place to start these difficult conversations with yourself.
Have you ever thought: “Is this it? Is this what I’m doing with my life?” but don’t know where to go after that? You’ve landed on the right page. I’m happy you’re here. Because the truth is, it’s not it. If you’re having those thoughts, something in your life is not enough and there’s a path to more. There’s a journey for you to find your purpose. You’re not stuck. Your dreams are not behind you. This is your time to refocus and reconnect to you.
I’ve worked with clients who have struggled with confidence. I’ve worked with clients who crave clarity and purpose, but needed guidance and the tough questions to be asked. I’ve had clients find safety and purpose in using their body in new physical ways. Every journey to more, to a life of vibrancy and fulfillment, is unique, yet every path does require a starting point - a decision from you to seek change. In helping you on this path, there are a couple of key pieces to my tough-love coach approach:
Movement: A focus on your health and reconnecting to the relationship with your body. Working to embrace movement and your body. How can you find ways to move and how do these work for you?
Nature: A focus on balance and grounding work. Embracing the outdoors as a safe place to feel and heal. What do you feel? How do you feel?
Mindfulness: Working to embrace confidence in the now. Looking at your reality in full. What does confidence look like to you? What does fulfillment feel like to you?
There is freedom in looking at yourself and owning those parts that hate the mirror. There is freedom in taking time for yourself and taking control. Any journey to achievement requires a team, even when they’re behind the scenes. I’m here to be your coach and watch you shine.
Are you ready to make the decision and start the journey to a vibrant change? There are two ways to get started on your journey with me:
Breaking the Mould | Intro Workshop
It’s not easy to leave behind our instinctual coping tools. It’s not easy to look beyond the numb world you’ve created. We’ve used these tools, created this world, as ideas of safety. We can have compassion for that, but you are not meant to stay in numbness or sameness. It’s time to understand that you deserve to be fulfilled and vibrant and satisfied. You deserve to be connected to your body and its ways of movement. You deserve to break the mould you’ve created. That’s where we start with this workshop: Contact me below to find out when the next workshop dates are.
Consultation Call | Meet & Greet
Let’s make sure it’s the right fit. This meet and greet will be a face to face online session, under 30 minutes. We’ll talk. I’ll learn about where you’re at. I’ll ask some tough questions. Then you can work out what program works best for you.