Jac Brown

Health, Wellness & Embodiment Coach

About Me

Hi, my name is Jillian, but you can call me Jac.  I am a Health, Wellness & Embodiment Coach. My passion for helping people heal themselves started with my own journey of self-discovery several years ago when I quit my successful corporate job. 


I was in my early 30's and I realized I was living an unfulfilling and lacklustre life due to unresolved childhood trauma. It was time to make a change and take control of my own healing. Finding my own sparkle is what motivated me to help others find their most vibrant & embodied selves as well.


I utilize tools such as movement, nature and mindfulness in my coaching. I'm known for my no-nonsense approach to relationships while still offering love and compassion with the hint of tough love.


When I'm not outside walking with my dogs in the beautiful forests of British Columbia, you can find me at the lake, doing some sort of group workout, drinking coffee with friends or probably at WholeFoods.  

I look forward to meeting you. 

Big Love, 



Tough Love Coach Blog


One on One Coaching

Lets get into it, I mean it. The real stuff, the things you've been putting off or longing for.

3 or 6 month sessions available. One on one coaching offered online. Email and text support as you work towards creating your beautiful life. 

Contact me for more details.

Speaking & Press

I speak to groups about the benefits of movement in direct relation to your mental health. My experience of healing from childhood trauma as an adult and mental health. 

Contact me for more details. 



So many beautiful places to see and experience. Sign up to my mailing list to be notified once our next retreat is planned. 



Coaching Client ~

"Before working with Jillian I was feeling scattered, confused, and craving something to support me in deepening my emotional purpose and strategic action plan for living what I consider a full life. Jillian facilitated the space and feedback I needed to connect with myself leaving me feeling more grounded, confident in my voice, and rewarded for putting myself out there to take action on ideas I've been sitting on for years. She allowed me to show up to my sessions authentically. She identified when I might consider new ways of approaching my thoughts firmly and kindly (it's remarkable how she does this).


Highly recommend working with Jillian. Thank you again!"

Emily Muertz

Contact Me

If you are feeling courageous and want to connect about taking the next step in creating a vibrant fulfilling life please fill in the form below and I'll be in touch.

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Special Thank You to Meredith Rose Photography

Follow her on Instagram @_meredith__rose_