"Tell me, what is it you plan to do with your one wild and precious life?" 
                                                                                                                                                               Mary Oliver

Hey there,

I'm Jac

I help professionals who are exhausted, verging on burnout, to reconnect to their minds and bodies and reignite their inner clarity, direction, and confidence so they can be on fire in their careers and lives.  

How Can I Help?

+ Helping you develop and grow your self-confidence
+ Brainstorming ways to navigate expected or unexpected life events
+ Holding you accountable to staying in action-oriented forward motion
+ Asking you powerful questions to help you tap into your intuitive side
+ Helping you reprogram your thought patterns and eliminate the negative self-talk that is holding you back
+ Actively listening and holding energetic space during and in between our sessions together
+ Empowering you to redefine what "success" means to you
+ Helping you expand your comfort zone and imagine new possibilities
+ Being your biggest cheerleader every step of the way on your journey toward creating your new reality!

One on One Coaching

The biggest investment in yourself. This is all about you and what you want to achieve. Just you and me working together to get you your dreams!

Breaking the Mould

Group program held over 1 month, this is all about connecting to yourself and finding a movement that not only fills you up but nourishes your mind.

Confidence Workshop

This short workshop is designed to address negative patterns and reprogram your current mindset to develop a deep sense of self. To guide you to start listening to your gut and living as your truest self.

Imagine you are on your deathbed, looking back on the life that you lived, are you living that life now?

Jac facilitated the space and feedback I needed to connect with myself... I was rewarded for putting myself out there to take action on ideas I've been sitting on for years.

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Highly recommend working with Jac. Thank you again!

Emily M., Coaching Client